Tuesday, 10 October 2017

World Mental Health Day 2017

Hello everyone, October 10th is World Mental Health day. An issue which affects so many of us and our loved ones. Up to 1:4 of  us will struggle with our mental health at any time. I didn't want to repeat myself from previous blogs so I think this one will be quite a short one!

Even though for many people talking isn't easy. I've always been someone who has bottled up how I feel and my emotions and never found opening up or talking about my anxiety or low mood easy, through fear of judgement or bothering others. I'm grateful to  some of the people in my life who have allowed me to open up a little more and I've found writing this blog therapeutic.

It's ok to talk and it's important to end the stigma surrounding mental illness and those who suffer from it. The more we talk about  issues such as mental health and invisible difficulties and disabilities, the less isolated people may feel. This week is also dyspraxia awareness week.  Most importantly take the time to listen, just having someone who listens can mean so much to someone.

You never know who may be struggling with mental health or with any issue invisible to the eye. Always be kind.

Everyone is different and finds different ways help, there is no one size fits all approach. Go at your own pace. But you're a lot stronger than your mind is telling you at times.

Until next time....

This week is al






Monday, 2 October 2017

Beneath the surface

Hello I hope you're all ok? Sorry for the slight delay in blogging since last post. The focus of my latest blog is looking beneath the surface especially when someone finds social situations more challenging.

It's important to remember that no two people are the same but for some who experience social anxiety and/or struggle with confidence in social situations it can mean getting to know them can take that bit more time. It can take a while to feel comfortable or feel more confident when meeting new people and sharing information about themselves and ideas more challenging.

On the outside they may appear bored, rude, aloof or simply just quiet. You might think that they simply just don't care or don't want to be in your company or being flaky. Social anxiety is more than just being shy: it’s a mixture of physical symptoms and thoughts and can be really difficult and frustrating to live with. It’s important to get to know how it affects someone differently and take time to help them feel more comfortable and confident but most importantly in their own time. Take your time to understand someone’s challenges but also try and boost their confidence to help them grow.

The words you use can make a huge difference. Having social anxiety/anxiety doesn’t mean someone doesn’t have an opinion or a voice, but you can help build up their confidence by simply listening. If you know someone is going through a rough patch with their mental health a listening ear can mean so much. You don’t know how much hard work it can take for someone to be able to do something you might take for granted. Don’t  put someone under pressure,  let them do it in their own time, your patience can mean a lot.

Most importantly  everyone is a person, someone with a story. Everyone has a story, and you never know what people may be dealing or struggling  with behind closed doors. You never know who may have a mental illness, disability or difficulty invisible to the eye. Whilst I wanted to focus this blog on my anxiety/social anxiety, I’m also dyspraxic and many people may have another difficulty alongside any mental health challenges.

As someone who has social anxiety/anxiety  and can experience panic attacks meeting new people groups of people can be a real challenge for me, speaking up, sharing my ideas all of the anxiety and overthinking which can come beforehand and all of the overthinking which can happen afterwards and low self esteem/low mood. It's lead to some misunderstandings and difficult situations.

But I hope those who know me well know more  about me and of my  life experiences and that I care and empathise with others. In previous blogs I have discussed my anxiety/social anxiety and situations I find challenging. An example can approach wanting  to approach someone or go into situations  with ideas and things you wish  to share. But the physical feelings and thoughts and worries of being judged or coming across as boring or annoying go alongside of this.

I can find small talk not the easiest, and like to get to know what makes someone who they are by looking deeper to get to know their heart and soul.

I hope to become more confident and manage my anxiety in time, and if you relate to any of what I've talked about I think it's important to go at your own pace, find people who understand your struggles but who also encourage you to grow. Asking questions or taking that little bit of time to get to know someone who has anxiety or finds social situations more challenging can mean a lot, and cause a lot less misunderstandings. You never know what you might find out about someone.

Until next time....









Thursday, 31 August 2017

Why I walk Parallel London for for anxiety and dyspraxia

On the 3rd of September, my mum and I will be walking Parallel London 10k. Returning from injury my boyfriend Matt is planning to hobble somehow around the 10k course too. Earlier this year he blogged about why he has been running for Anxiety UK and Dyspraxia Foundation. I thought I would share some of my experiences both growing up and as an adult.

We begin our story when we meet a little girl who never knew why she worried so much, got so overwhelmed and anxious, could never put her hand up in class, and why she was the only person in her reception class photo with an arm in a sling and was different. I had no idea I had an anxietyuntil I reached adulthood and dyspraxia was very much unheard of.

Whenever the subject P.E was brought up at school it made me feel full of dread, It made me feel embarrassed and very self -conscious too. I'm dyspraxic which means it takes me longer to process information and day to day tasks many people take for granted take that bit longer. The messages and wiring from the brain to the body get jumbled up. Everyone who is dyspraxic is very much different you'll never meet two of the same and it's still a very misunderstood condition, I'm a unique, quirky soul. I  have always found making friends difficult alongside my social anxiety, but I am also creative, with a really vivid imagination, huge love of animals and hard working.

Again everyone who has social anxiety/anxiety is different.  For me I mainly find feeling calm, social situations, being in groups of people, trying new things, going to new places, meeting new people and initiating conversations and new and the unknown, difficult. I also have quite a big fear of judgment and saying the wrong thing or appearing boring and can take me a while to come out of my shell.  I'm  an over-thinker and worrier.

At school, I was always the one who was chosen last to be a part of the team, the person nobody wanted to be partnered with and the one who was always last and experienced bullying which had quite a big impact on my social anxiety and confidence/self-esteem.

A few years ago my mental health hit rock bottom due to workplace bullying and I struggled with depression. I decided after this I didn't w
ant others to go through or feel what I felt alone, through these blogs and the awareness work I do hopefully educate others about issues invisible to the eye. I struggled in silence and it took me to be an adult to finally know I had anxiety/social anxiety and issues with low mood.  I would hate for other people to wait for so long like I did and struggle so long by themselves. Anxiety especially social anxiety  is still quite a challenge for me, but I hope with therapy in time to manage it. It's made me have empathy and understanding towards others.

The concept of me going around a 10k course even walking is quite a daunting one for someone with anxiety and dyspraxia and I am starting to feel the anxiety build up towards it with the unknown. Parallel London is a fully inclusive event meaning anyone with any kind of physical difficulty or disability and/or mental health condition can take part free of judgment, that also has designated areas that if people feel anxious or overwhelmed they can go to.

Last year I completed the 5k event with Matt and it really did open my eyes seeing people with severe and complex needs being able to take part in their own way. More events need to be more inclusive. Confidence and self-esteem alongside my anxiety is quite a big challenge for me  and make me struggle with low mood as I doubt and am far too hard on myself  so by completing this event it will give me a boost. Those around me say that I never give up, a persevere and
and so hopefully the event will help me believe in myself a little bit more.

Anxiety UK does amazing work alongside other mental health charities to reduce the stigma surrounding these and have always been caring. The Dyspraxia Foundation helped my family a lot when I was growing up and have helped me a lot as an adult by putting on conferences, so my mum will be giving back by taking herself.  The ladies from the office and other supporters are also taking part in Parallel, as for them this isn't something which is their usual forte.

We all are very much doing it mainly for awareness but if you have any spare money around to sponsor us, it will be gratefully appreciated. As individuals we do ok, but together we really can make a difference!
https://www.justgiving.com/teams/MattRosie17

Until next time ......




Monday, 28 August 2017

Why I walk Parallel London for for anxiety and dyspraxia

 On the 3rd of September, my mum and I will be walking Parallel London 10k. Returning from injury my boyfriend Matt is planning to hobble somehow around the 10k course too. Earlier this year he blogged about why he has been running for Anxiety UK and Dyspraxia Foundation. I thought I would share some of my experiences both growing up and as an adult.

We begin our story when we meet a little girl who never knew why she worried so much, got so overwhelmed and anxious, could never put her hand up in class, and why she was the only person in her reception class photo with an arm in a sling and was different. I had no idea I had an anxiety disorder until I reached adulthood and dyspraxia was very much unheard of.

Whenever the subject P.E was brought up at school it made me feel full of dread, It made me feel embarrassed and very self -conscious too. I'm dyspraxic which means it takes me longer to process information and day to day tasks many people take for granted take that bit longer. The messages and wiring from the brain to the body get jumbled up. Everyone who is dyspraxic is very much different you'll never meet two of the same and it's still a very misunderstood condition, I'm a unique, quirky soul. I  have always found making friends difficult alongside my social anxiety, but I am also creative, with a really vivid imagination, huge love of animals and care about humans.

Again everyone who has social anxiety/anxiety is different.  For me I mainly find feeling calm, social situations, being in groups of people, trying new things, going to new places, meeting new people and initiating conversations and new and the unknown, difficult. I also have quite a big fear of judgment and saying the wrong thing or appearing boring and can take me a while to come out of my shell.  I'm  an over-thinker and worrier and quite a sensitive emotional soul.

At school, I was always the one who was chosen last to be a part of the team, the person nobody wanted to be partnered with and the one who was always last and experienced bullying which had quite a big impact on my social anxiety and confidence/self-esteem.

A few years ago my mental health hit rock bottom due to workplace bullying and I struggled with depression. I decided after this I didn't w
ant others to go through or feel what I felt alone, through these blogs and the awareness work I do hopefully educate others about issues invisible to the eye. I struggled in silence and it took me to be an adult to finally know I had anxiety/social anxiety and issues with low mood.  I would hate for other people to wait for so long like I did and struggle so long by themselves. Anxiety especially social anxiety  is still quite a challenge for me, but I hope with therapy in time to manage it. It's made me have empathy and understanding towards others.

The concept of me going around a 10k course even walking is quite a daunting one for someone with anxiety and dyspraxia and I am starting to feel the anxiety build up towards it with the unknown. Parallel London is a fully inclusive event meaning anyone with any kind of physical difficulty or disability and/or mental health condition can take part free of judgment, that also has designated areas that if people feel anxious or overwhelmed they can go to.

Last year I completed the 5k event with Matt and it really did open my eyes seeing people with severe and complex needs being able to take part in their own way. More events need to be more inclusive. Confidence and self-esteem alongside my anxiety is quite a big challenge for me  and make me struggle with low mood as I doubt and am far too hard on myself  quite a bit so by hopefully completing this event it will give me a boost. Those around me say that I never give up, a persevere  and so hopefully the event will help me believe in myself a little bit more.

Anxiety UK does amazing work alongside other mental health charities to reduce the stigma surrounding these and have always been caring. The Dyspraxia Foundation helped my family a lot when I was growing up and have helped me a lot as an adult by putting on conferences, so my mum will be giving back by taking herself.  The ladies from the office and other supporters are also taking part in Parallel, as for them this isn't something which is their usual forte.

We all are very much doing it mainly for awareness but if you have any spare money around to sponsor us, it will be gratefully appreciated. As individuals we do ok, but together we really can make a difference!
https://www.justgiving.com/teams/MattRosie17
Until next time ......








Thursday, 10 August 2017

Online Friendships and Communities

Whilst it's important to be mindful of the internet and what goes on it, I  thought I would write about online friendships and the value they can have in your life.

When you have never found making friends easy, are different for whatever reason and don't quite fit in with your peers, or face difficulties or challenges in your day to day life, the internet can help you connect with others either with similar interests, values or challenges you might be going through.

When people see I've met others through the internet it can often puzzle them  as to how the internet can bring people together.  If my boyfriend and I are asked how we met and we say, "the internet," people assume internet dating, and when we say "through shared music," therefore it can often bring some  interesting looks. It's scary to think without the internet I would never have met my boyfriend or some of my closest friends.

For many the internet can be a lifeline, it can offer peer support including concerning mental health. Online chats and blog sharing can be helpful learning of others experiences. I'm grateful for the chats I've had from people from the mental health community, thank you for being supportive. Charities such as: Mind and Time to Change do amazing work.

The Dyspraxia Foundation offers a youth Facebook group and other online communities for those with the condition. Although awareness is on the rise, it is still poorly understood and many people still don't know others who are dyspraxic in their day to day lives. It gives people the chance to share  experiences with others who understand in a safe place.

Then there can be online communities for music,  for people to connect with others with similar passions and find a sense of escapism. As my boyfriend once said, "pop bands don't last forever, but the memories, and friendships pull through." Music and the people I've met through it have helped me a lot in life.

I can come across as quiet due to my social anxiety, until I feel comfortable with someone or a situation and feel relaxed enough to bring my protective walls down. I'm grateful the internet has given me the chance to find some people who have taken the time to get to know me.

From a social anxiety perspective I can find it hard in social situations to relaxed enough to let myself go. I know for many with anxiety we can struggle to relax and live in the moment, which I discussed in my last blog. Friend and fellow blogger Anxiwarrior has written this great blog about laughter. I hope in time that side of me comes out more. Grateful for those who try and help that side of me come out.

The little words of encouragement or a listening ear and people believing in meu when I have been struggling with my anxiety or going through difficult times in life have meant a lot to me. Thanks for understanding also if I take a while to reply sometimes. Being able to talk to people who don't judge means more than I can put into words.

The internet isn't always easy, it's important to be careful and stay safe. It only gives a snapshot of who people are in their daily lives. But it can also offer a platform for raising awareness of important  and help make a difference to them. Being able to make a difference to causes close to my heart and helping others has helped me give back.

Going through what I have has made me appreciate the people in it and the little things and grow as a person  I hope you know who you are and how much you mean to me.


Having people you connect with who live a long way from you, can be difficult, can make saying goodbye even more so, but the time spent together cherished.

Until next time....











Friday, 28 July 2017

Anxiety, overthinking and worrying

A big part of my anxiety and my social anxiety is overthinking and worrying. I've been told some overthinking is normal in our day to day life but my mind can overthink like runaway train with no off switch. When you have anxiety your brain can constantly question or overthink everything you might do or have done, or what's happening in yours or your loved ones lives.
 As with all of my blogs no two people are the same, and everyone's experiences are different.

Those of  you familiar with having anxiety, you'll be aware of the physical symptoms which  many people can accompany the overthinking and worrying. I'm planning a separate blog about anxiety/panic attacks so I'll talk about these more in depth there.

I have a very vivid imagination and a very visual thinking brain, which is great when I want to be creative or write a story, but when it comes to anxiety it can make it difficult. As with dyspraxia, not every dyspraxic will also have anxiety nor be a worrier or overthinker. But given the nature of the condition  and the unpredictable world we live in it's understandable why some do. But for this blog I want to focus on my anxiety/overthinking in general.

Anxiety can make you think the worst will happen in a situation, analyse all the "what ifs" whilst constantly question and doubt yourself. I recently read a blog which describes this really well. Anxiety can make simple tasks seem challenging. It can be caring far too much about what other people think and self- doubting your achievements, when rationally you know how hard you've worked for them It's worrying about health, the health of people you care about and thinking bad things might happen to those you care about.

It's overthinking things you might have said in social situations from years gone by, or things which might have happened before, maybe something like an anxiety attack. It's taking ages to actually formulate and write a message to someone or make a post on social media or approaching someone especially someone you've never met. It's worrying about offending someone or  your quietness being misunderstood as rudeness or boredom. It can be having a fear of judgment or embarrassing yourself and struggling with confidence/self esteem.

In short, my brain and body struggle to relax, calm down, switch off,  self esteem struggles and be in the here and now (not the Steps song!)  For such a long time I thought all of this was me being me, and this is why I wanted to write this blog to help others feel not alone in their struggles with social anxiety/anxiety.  In time with therapy I will be able to manage this better and balance my thoughts. I find blogging helps.
If you are feeling anxious or down, talking to someone you trust can help get out of your head.

 If you know someone who is a big overthinker, don't tell them to simply "stop overthinking/worrying." You can actually make them feel more anxious, rather than helping.  Please be mindful that a little bit of reassurance, encouragement and a listening ear can mean a lot. Hang in there, keep going, you're a lot stronger than you think you are.

Until next time.....





Thursday, 29 June 2017

How to blog (step by step)

Hello lovely people I hope you are well?

Last weekend I was asked to give a short presentation about blogging, it was really nerve wracking  as social situations aren't something I find easy and it was a challenge but I  pushed through the anxiety. After taking a few days to recover (anxiety can be exhausting)  and the conferences themselves are always in general quite a full on day, very  informative and helpful but tiring too. I thought afterwards, that I would write a blog with the main points of my presentation for anyone interested writing a blog. Especially for those like myself who may have social anxiety or just simply find social situations/confidence difficult. I would also like to thank everyone who attended the Dyspraxia Foundation conference youth conference last weekend. I'm grateful for your patience and understanding it meant a lot to me, and hope what I said might help others in some way. Talking about my experiences will never come easy as I've lived through quite a bit in life and by speaking about some of those life experiences, anxiety/ mental health and also dyspraxia it might stop others going through what I have and help others not feel alone. Hopefully in time social situations/anxiety and confidence will become easier for me, but finding them difficult has made me have empathy for others. Blogging has given me a voice which I'm always grateful for.

1. So how do you blog?
  • There's no set way to blog, everyone is different with their own story and life experiences.
2. Why blog?
  • It can help give you a voice especially if you have social anxiety
  • It can help raise awareness and understanding
  • It can help you connect with others
  • It can be therapeutic and get thoughts out of your head
  • Making a difference and helping others feel less alone
3. What to blog about?
  • Awareness
  • Day to day life, the ups, downs and everything in between 
  • What people may not know about the difficulties you might face
  • Passions/interests
  • What it's like living life differently/not how society expects you to - I have always been 10 steps behind people my own age.
  • What empowers you
  • What floats your boat
  • Important not to sugarcoat
4. What website to set up a blog?
  • BlogSpot
  • Wordpress
5. Then what?
  • There are options where you can change the design you want
  • Create a title
  • Photos or images can break up a blog
6. What if getting ideas down is hard?
  • Assistive technology such as Read Write Gold can be helpful
7.  What I feel anxious/lack confidence in sharing?
  • Share as much as you feel comfortable with
  • Share with people who you know understand you
  • Remember internet safety and be careful who you share with
  • I experienced a not very nice catfishing experience which I wouldn't want others to go through 
8.  What I keep looking at other people's blogs and then lack confidence?
  • It's easy to compare yourself to others we all do it (it's something I've found difficult.)
  • We are all different and on our own journey in life and face our own challenges and focus on being the best version of you. 
  • I'm sure there's lots of lovely things about you! It's easy to be too hard on yourself, I know self esteem is something I've always struggled with.
  • Follow your own advice ( I need to remind myself of too!)
  • But remind yourself why you blog and enjoy it!
Until next time.....



World Mental Health Day 2017

Hello everyone, October 10th is World Mental Health day. An issue which affects so many of us and our loved ones. Up to 1:4 of  us will stru...